Recruits should eat their last bonbon 32 days before leaving for basic training. The 31 days prior to basic training should be all about preparation. Although it may not sound like fun, it can make a world of difference during a march in the miserable heat of Fort Sill, Oklahoma in the summer time. Recruits that are out of shape have a miserable time at basic training. Recruits that have put even a small amount of time into preparing their bodies will have a much easier time.
Eating well is the first step in preparing for boot camp or basic training. There is absolutely no soda at basic training. There will be fruit juice and maybe chocolate milk. In addition, there will be cookies but only a recruit with a death wish would eat them. Drill sergeants will definitely smoke anybody that eats a cookie.
Toward the latter end of basic training, soldiers who are maxing out their physical fitness scores may be allowed to eat a cookie or two. The last thing any soldier should be doing is eating cookies while they are falling out of runs and marches. Drill sergeants are merciless.
Getting into good eating habits is a great way to prepare for boot camp. Whole grains, fruits, vegetables and good protein sources are all essential to a healthy body’s diet. It can be a shock to the system for people who don’t typically eat well.
It is important to cut out all processed foods too. This will ensure a recruit is ready for the nutritional changes at basic training. In addition, this is a great way to get a body fit and ready for the demanding physical stress to come.
Don’t wait until the last minute to quit smoking and drinking. Smokers have the hardest time at basic training. There is absolutely no way to get a pack of cigarettes in boot camp. Recruits should quit vices gradually over 30 days.
One needs to remember how difficult boot camp will be without adding nicotine withdrawals to the mix. In addition, it will be so much easier to run and march with clean lungs!
Recruits should also give up drinking. These vices make getting into shape so much more difficult. Some recruits will wait until the day they ship out to give up drinking and smoking.
Waiting until the last minute to give up vices is the absolute worst thing any new soldier can do to himself or herself. It makes life at boot camp almost unlivable. The drill sergeants are going to be tough enough.
Running is one of the hardest tasks for new soldiers. It is important to take it slow at first. Recruits should spend their first week running at least two miles. If the full two miles is impossible, walking is okay. A mile should be added each week. This increases speed and endurance.
By the end of 30 days a recruit should be able to run five miles comfortably. Running should be done at least three times each week. This is the easiest way to get set up for success. Basic trainees run everywhere! They run to the chow hall. They run to class. They run five mile formation runs for fun!
Poor runners are miserable at boot camp. Taking this short month to train and prepare for the rigors of running on a daily basis is the best thing any recruit can do.
When soldiers aren’t running they are marching. There is no need to practice left-face or anything like that. Everybody picks that up at reception. It is the long field marches that are going to be the killers. Soldiers march for miles and miles on end. They march carrying full gear and M16 rifles. Recruits that are avid hikers will stand the best chance at marching.
Terrain can be of very poor quality. There are no comfortable running shoes. Combat boots must be worn. The last thing anybody wants to do is fall out of a field march. Expect to have bloody socks and raw blistered feet after the first field march. Smart recruits will take moleskin to boot camp. This precious commodity can be a lifesaver.
Marching can be done on the days that a recruit isn’t running. A backpack filled with rocks or books can help to simulate the heavy gear worn in basic training. Hiking in forested or natural areas is a great way to practice. This marching will help to strengthen muscles for carrying more weight over varied terrain.
The best way to practice sit-ups is with every meal. This may sound like a terrible idea for some people, but it is actually incredibly efficient. Sit-ups should be done before every meal. Some people would prefer to do them after. It is just important that they are done at every meal time. Nobody is going to the gym three times a day to work the abdominal. This gives recruits a distinct advantage for physical fitness tests.
Getting smoked at boot camp is a lot less scary for people who can already do a bunch of push-ups really well. Potential recruits should stick to the mealtime schedule for push-ups. Push-ups should also be varied. Wide-arm, narrow-arm and incline push-ups are all great ways to get the most out of each work out. It may be necessary to focus on a different type of push-up for each mealtime workout.
Females should begin doing push-ups on their knees. By the end of the month, they will be ready to face boot camp. Recruits should measure their progress each week. People that dedicate themselves to one month of preparation will surely have the easiest time at boot camp.